NFL Prep Clinic

Developing elite athletes goes beyond the physical training that is necessary to compete at the highest level. Emotional intelligence is both an overlooked and undervalued component that is essential if one desires to excel on and off the gridiron.

I'm really looking forward to working with Wake Forest P Alex Kinal in his preparation for the Senior Bowl in Mobile, AL on January 31,2016.

Coaching is a great way to learn more about the punting motion. Hunter McGonagle will be making the transition from punter/receiver at Amherst College to a full time punter as he prepares for the next level. By coaching and sharing valuable insights, Alex will continue to learn as he prepares for the NFL Draft April 28-30 2016.


Leading up to his Senior Bowl report date of January 24, 2016, we will be discussing  diet, strength and conditioning, film analysis, bio-mechanics, creating lag, maximizing foot speed and  overcoming performance anxiety,

In addition to preparation for his Senior Bowl appearance, Alex and I will be assisting local athletes by sharing our stories and expertise in punting technique as well as explaining how to carry oneself on and off the field.

If you are interested in joining us in Boca Raton, FL from 1/10/16 - 1/20/16, please contact UG at gmonty23@gmail.com.

Hard Work and Perseverance

Here's a quick story of hard work and perseverance.

For the last year I've been working with punter Jim Squatriglia from North Carolina. I originally met Jim at The University of Alabama kicking camp in 2013 when Jim was offensive lineman/punter at Fork Union Military Academy. As I was instructing the campers on how to 'set their leg' and 'pull thru the ball' in order to create lag and generate footspeed, Jim's father Rob( who is an avid tennis player and Tai Qwon Do expert) noticed the similarities with the Set & Pull punting technique and martial arts. We had a great conversation on the mechanics of punting and the universal movements that are constant in all athletic activities. Basically, we must create lag in order to build kinetic energy which maximizes power with minimal effort.... The paradox of sports and life - Less is More.

Making the transition from offensive lineman to a full time punter would be an arduous task for any athlete at any level. The body movements and skill sets are polar opposites. I informed Jim we must shift our mindset to that of the Peaceful Warrior and allow our body to unfold naturally. Jim originally was a 'hitter', using his quad to hit the ball. When we squeeze our muscles, they actually tense up and slow down. By 'letting go' and allowing our muscles to move freely, they move much faster with less effort. Jim has made the transition from a 'hitter' to a 'ball striker'

With that being said, I'd like to show you the difference that a year of hard work makes. The first clip is of Jim in 2014. You'll notice long methodical steps as he forces his leg to 'hit' the ball with a straight leg at impact. He comes out of his posture and doesn't finish his stroke.Though our mind thinks that more effort will produce better results, the exact opposite is true.

This next clip is of Jim this year. Notice how fast his leg comes through the hitting zone. He sets his leg properly and pulls it through the ball without straightening his leg and squeezing at impact. His steps are compact and he finishes his stroke nicely. His lower leg snaps so quickly, to the naked eye it looks as if it never straightens. This punt stayed in the air for 5.0 seconds. What a difference proper mechanics can make when we focus on the process and 'let go in order to gain control'.

                    

Catch to Kick

                                                                          

           In a typical NFL game, the punter has 1.2 seconds to punt the football. I'll say it again. From catch to kick, it takes One Point Two Seconds to complete the punting process. No time to think. Only time to react. Muscle memory takes over and it seems like a blur. 


       We must learn to 'slow it down'.  And in order to do this,  your mechanics must be sound and mind totally clear.

            As you can imagine, anxiety is very common in professional sports. And athletes handle this in many different ways. Why do we get so stressed out before(and during) games? This is supposed to be fun. What are the triggers? How do we deactivate the source? Is it possible to play 'stress free'?  In a word, yes.

       When I played, I did my best to block out the pressure. I used to take a deep breath and just do it. But no matter how hard I tried, I always struggled. Why do we put so much pressure on ourselves? For me it was the frustration of not knowing EXACTLY how the mechanics worked and playing with pain. The constant desire to prove myself. Never wanting to let my teammates/coaches/fans down. Wanting to be 'perfect'. My unquiet mind.

       It turns out it all was an illusion. I created the pressure by constantly focusing on the 'results' versus the 'process'. And I truly didn't know exactly how the punting motion really worked. That's because it's never been taught....... until now. The Set & Pull 5.0 ........ The Move.

       This is why I enjoy coaching so much. Sharing my wisdom. Giving punters the tools to be great. My 12 years removed from professional football have been spent dissecting both the mechanics of the punting motion and the mental skills needed in the punting game. How the body and brain work under pressure. How to relax and allow our body to unfold naturally. How it serves no purpose putting unnecessary pressure on ourselves. Worrying about things we can't control. Wondering if the coaches are happy with our performance. Wondering if the wind will be blowing left or right on game day. Wondering if we're going to get a good snap. Hoping we'll have a good drop.  Wondering. Thinking. Worrying.

          Relax.  Read and React.  Pay attention to the process. The results will come.

      The trick is to entirely remove 'results' from our mind. We have 1.2 seconds. The catching of the ball, the setting of the leg, the pulling of the knee, the release of the drop and the snapping of the leg. All in 1.2 seconds. It happens that fast.

       I've learned that our minds are extremely powerful. I've learned that we're actually in control of our thoughts. 'The Zone' is a skill that needs to practiced.  Learning to 'watch our thoughts', quiet our minds and stay in the zone can lead to unbelievable results on and off the field.

         Focus on what you can control. The present. The process........  The Catch to Kick.

    This what I do.

    This is what I can teach you.

    UG

Punting w Soccer Balls Promotes Balance

   One of the hardest things for punters to 'unlearn' is throwing the drop out away from the body. This promotes an early release of the knee; therefore reaching(with the lower leg/foot) for the ball. By promoting a hitting position closer to the body, the ball is simply placed where to foot will be as the knee is pulled along the powerful arc.

   I recently worked w Western Carolina punter Clark Sechrest in Charlotte, NC. One of the first things I do, after teaching the principles of the Set & Pull movement, is have the punter strike soccer balls into a net. I'm finding that working with soccer balls serves a few purposes. 1) It promotes 'letting go' and allowing the lower leg to snap naturally, 2) It takes the athlete away from being 'results oriented'; eliminating the mindset of trying to hit a good punt, 3) By not worrying about 'results', the athlete can remain in a solid hitting position w solid balance and posture, 4) By using a soccer ball, the athlete doesn't get bogged down with trying to swing a certain way in order to make the oblong football spin down field.

    By not worrying about hitting a football,  I find that the athletes can groove the proper mechanics, ingraining the feeling of being a 'ball striker' versus a 'hitter'.We snap our leg violently and simply put the ball in the way.

  Notice Clark's short steps, balance and  body position as he effortlessly strikes the ball .....

Creating 'Lag' Equals Power

     

           Creating 'Lag' is the most important aspect of the punting motion that equates to lower leg speed and power. It all begins with the 'Setting' of the lower leg and knee. As we 'post up' on our plant leg, we violently 'Pull' our  upper leg along the arc of the swing. This will in turn create kinetic energy as we hold our lower leg in position until our knee 'clears' the ball on the way up the arc of the swing.

     Acting like the action of a whip, our upper leg continues up the arc of our swing as we release the lower leg through the impact zone. In order to take advantage of this stored energy, proper spine angle, alignment and posture needs to be maintained throughout the the punting motion.

When done properly, we're mimicking the 'lag' action that takes place in every golf and baseball swing.

Posture - Maintaining Spine Angle and Neutral Hips

      After working with many of my D1 and NFL punters, I've found that maintaining proper posture upper/lower spine angle while  keeping our hips in a neutral position (no slide)  throughout the kicking motion is imperative if we want to consistently strike the football. A rock solid plant leg is just as important.

     One way of practicing posture and neutral hips is to punt/kick a soccer ball while maintaining our posture(shoulders,lower back, hips). By using a soccer ball, we're not worried about 'outcome' and can then let our leg snap fluently through the impact zone.

     I've included a couple clips of Cincinnati Bengals P Kevin Huber working this drill. We want to make sure our shoulders square and hips are in the neutral position during this drill. You'll notice how Kevin sets his leg, pulls his knee, snapping his foot through the hitting zone and then collapses his knee on his kicking leg.....all with great balance. This will help us avoid rolling our hips under and coming out of our posture. The first clip is with a soccer ball, then the next clip is with a football. Notice his posture, nice drop in front of his hip and his leg 'lifting' through the impact zone. His 'Set" knee actually passes the ball as he 'Pulls' his lower leg through the impact zone.

                                                 





Proper Posture - Upper/Lower Spine Angle


  After many sessions with top punters in college and the NFL,  I've concluded  that in order to maximize foot speed, the spine needs to be in a firm, neutral position at impact. By maintaining a solid base (hips, lower back), our leg is then in a position to move freely and snap through the hitting zone. We want to maintain our posture with the feeling of 'standing tall' throughout the process.

Neutral Hips


   One of the most common areas of concern with punters and kickers is the ability to maintain neutral hips throughout the punting/kicking stroke. A solid , well aligned core is 'a must' if you want to consistently punt/kick the football. As in golf, we want to maintain a straight upper and lower spine angle throughout the kicking process. The feeling of 'sitting on a stool' is one way of getting the proper hip position.

    There are way too many athletic adjustments needed when we lose our neutral hip position.It's very easy to slide our hips, which in turn causes us to release our knee early and lengthen our leg. The next adjustment is to lean back in order to make contact.By working on strengthening our core, the hips will remain neutral and will give you a better chance of being a consistent punter/kicker.

Good Punting - UG

Mental Conditioning

        Allowing our minds to get cluttered with ANTs(Automatic Negative Thoughts) is probably the number one reason why athletes' struggle .... on and off the field.


     The more and more I train my college/NFL athletes, the more and more I realize the importance of mental conditioning. All great players experience some form of 'performance anxiety'. And in the end, the level of this anxiety will be determined by our knowledge(or lack of) how the human mind actually works.


     During my playing days,  I was 'my own worst critic'. Not only did I worry about being 'accepted' as a football player, but I constantly dreaded about 'letting my team down'...... This might have served as good motivation.... a 'dangling carrot' if you will. But in hindsight, I would've approached things differently


      Due to the current 'big business' arena of college and professional athletics, there are a multitude of 'stressors' that can trigger 'performance anxiety'.......Money, relationships, academics, pride, EGO, guilt, shame ....... the list is endless. To get our hands around 'mental conditioning', we must first  define performance anxiety. 


       Performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera). In the context of public speaking, this fear is termed glossophobia, one of the most common of phobias. Such anxiety may precede or accompany participation in any activity involving public self-presentation. In some cases stage fright may be a part of a larger pattern of social phobia or social anxiety disorder, but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations: fluttering or pounding heart, tremor in the hands and legs, sweaty hands, diarrhea, facial nerve tics, dry mouth. For more information, see (http://en.wikipedia.org/wiki/Performance_anxiety).
      
     Thirteen(13) years removed from the game, I've discovered that when it comes to anxiety, 'our pain is self chosen'..... Meaning ....... we actually choose to let external circumstances(things we can't control) distract us. And in doing so, our  performance(s) can/will be effected negatively. So the real question is "What's the secret to offsetting the ANTs?" ........... The remedy might surprise you. 


     The answer can be found in the story about the athlete who said to his doctor, "Hey Doc, it hurts when I do this"...... and the doctor simply replied,  "Well..., don't do that!". 


     Sounds simple, but the only way to overcome these ANTs is through education, hard work, preparation and practice. The only thing we can control is the 'process' ... the time between 'catch to kick' ...... or basically 1.2 seconds. So when we discover 'how' to focus on 'what we can control'(the process), the 'product' of our actions(results) will take care of itself.


    ......... UG


'The Power of Now' by Eckhart Tolle is a 'must read' on the road to mental wellness ........


    

Fast Results with the Set & Pull

      The initial training session is always the most tedious and time consuming. It ceases to amaze me when I get an athlete that has both the mental capability to digest the principles of the Set & Pull movement as well as the physical attributes to put them in motion.

    I recently worked with a senior high school punter from Arlington Heights, IL , Harry McCollum. Harry, who is headed to Georgetown University, brought with him all the common technical errors that most young punters make.... High drop level, long stepping pattern, bad posture, unstable hips, early release of kicking knee, unstable plant leg/knee, hitting the ball vs putting the ball in the way of a sound stroke ... the list goes on.

    After a couple hours of thorough instruction and film analysis, Harry made huge progress in preparation for this season. I showed him film of the many other NCAA and NFL punters I've worked with and explained that developing a consistent and repeatable stroke takes both time and repetition. By embracing the many drills that we do in order to ingrain the proper posture and body movements, Harry made exceptional progress. He now understands how to use the Set & Pull movement in order to maximize foot speed with minimal effort.

      Major improvements included .... Developed great rhythm, stepping pattern shortened, posture stabilized, drop lowered and closer to the hitting zone, using the drive step to set the kicking leg properly, stabilizing the plant leg, snapping his lower leg/foot 'through the ball' vs 'at the ball' and keeping his head down throughout the kicking process.

    Great job, Harry.

This is why I coach - UG

NFL Punting Mechanics and Analysis

                                                   

           As a swing coach, the most important(and most difficult) thing to do is understand each players 'stroke' and know how to diagnose the inconsistencies. The exact  mechanics of the punting motion and leg action has to be defined to each and every punter. I try to emphasise the important of balance and the need for one fluid motion. I've found that if the proper posture(neutral hips) is maintained throughout the entire punting motion(catch to kick), the steps, drop and leg snap will follow in harmony.

            That being said, I've had great success this year as Bio-mechanics Adviser to Cincinnati Bengals' P Kevin Huber, St. Louis Rams' P Donnie Jones and New England Patriots' P Zoltan Mesko.  

           The following is an analysis of St Louis Rams All Pro punter Donnie Jones prior to the 2009 season. Since being the first punter in NFL history to average over 50 yds gross and 40 yds net in 2008, Donnie has proven to be one of the premier punters in the NFL. Take note of Donnie's posture and drop preparation(inset). By maintaining this posture and preparing the drop 'out in front', the odds of making solid ball contact are greatly increased.

                 

      

THE ART OF PUNTING

        Rhythm, timing and patience are the key elements required to execute an effective punt. From catch to kick, punting is one fluid motion. After all the work, after all the repetitions, after the mental  preparation, we must trust the process while in the heat of battle. A great punt is the product of trusting the process. An 11 yard block point is a product of trusting the process. A 1.2 second “catch to kick” is the product of trusting the process. A punt with 5.0 second hang time is a product of trusting the process. As in all aspects of life, we have to let go in order to gain control. We can’t squeeze it, white knuckle it or force it to happen. We have to let it happen. Less is More - Once a consistent rhythm is minimal physical effort by allowing your lower leg to properly release which will violently snap your foot through the hitting zone established, less effort actually produces better results.  We need to take a deep breath, relax, trust the process, and finish.

                                    INTRODUCTION

             

              Field position is one of the key ingredients to winning in the game of football.  An effective punter that can change field position is a priceless commodity. The process of punting has four major elements: 1) The Posture/ Body Angle, 2) The Footwork, 3) The Drop and 4) The Leg Snap. Mastering each element will be only made possible by being mentally and physically prepared to compete every time you step on the field. By following faithful daily routines of drill work and conditioning, the punter will be able to repeat the one fluid motion needed to achieve effective hang time, distance and placement.

        Maintaining the proper body angle, “letting your hands work” on the grip, “letting your get feet into the ground” on the approach, "floating the drop" to the hitting zone, the patience of  "waiting” on the leg snap and ”finishing” the kick will give you the best chance of becoming an efficient punter.

       Due to the aggressive nature of the game of football, patience and timing are skills that are only mastered through mental preparation, repetition and muscle memory. The philosophy of the “Set and Pull ” technique is to maximize foot speed with minimal physical effort by allowing your lower leg to properly release which will violently snap your foot through the hitting zone.

                      PLAYER ANALYSIS

     Donnie Jones is a great  athlete with sound flexibility and technique. He has worked exceptionally hard to master the "Set and Pull" technique in order create exceptional leg speed. Donnie's success is directly due to his focus on the process. He has contined to do the  work necessary to be consistent mentally as well as physically. After years of snapping his leg properly, he knows what it feels like to do it right . Donnie knows he needs to start his "RHYTHM" as soon as the snap hits his hands. His get-off times are quick and his hang times are consistant because he works the drills daily.

     

      Donnie's make exceptional progress working on the following : 


1) "LETTING" YOUR FEET GET INTO THE GROUND - As he receives the snap, start his rhythm - keeping his steps short and  behind him on the approach,


 2) WORK YOUR HANDS and FLOAT(STICK) IT - adjusting his drop during his approach and floating it outside his left knee with more urgency (keeping it on the “PRO SIDE”), 


3) STAND TALL - by bending at the waist and maintaining his body angle and  stable/neutral hips(neutral hips won’t slide),


 4) SET IT - setting his leg properly and keeping it set prior to leg snap,


 5) GET UP THROUGH IT- integrating his plant leg into the process, pushing off up and through the ball as the kicking leg snaps, and most of all, 


6) PATIENCE – WAIT ON IT - waiting on his knee to clear, snapping his lower leg up versus down. On film, he should be snapping his lower leg "up and through" the ball in front of his body vs down/behind his body.

   Donnie knows to embrace the drills and workouts as well as really focus on his concentration. Mental toughness is needed to replicate the technique consistently. A good rhythm of “Catch to Kick” will be needed to be successful in the 1.2 get off range.  Starting his consistent rhythm, working his hands effortlessly, setting his leg,  letting his feet fall into the ground on approach , floating his drop, and finishing his kicks will be the focus point.

Good punting - GM

Michigan State Punter ...... Or Linebacker?

Patience Process Letting Go

      I'm sitting in my hotel room contemplating the word  'destiny'. How do I share my message of hope? How do I get kids to take action? Do I need to package it in a way that kids can digest it? I know my Rise Up Detroit project is noble. I'm working out the details w/ founder Michael Corbin for the everyminute.org relaunch. I'm coaching aspiring punters across the nation. I'm trying to 'help'.

      This week I'm at the University of Alabama, helping the coaches learn how teach my 'Set & Pull' technique. Seeing the droves of kids coming in for workouts, it takes me back to my first days in college......wanting success so bad I could taste it. My heart would pound when it was my turn to 'show my wears'. To punt the football. It's taken many years of deep reflection to answer this question  "Why was I  so stressed out when it came to performance?" The answer lies in the work.

    The science of punting was in it's early development in the '80's. With the evolution of film analysis and integration of bio-mechanics, I've finally realized how the punting motion works. The elusive 'why' I'd been looking for all these years. When I was playing, I had no concept of the word 'relax'. My 'repeater swing' needed to be meticulously practiced. Even though I had to re-learn it every day,  I would eventually 'find my groove'. I can remember going in after practice and watching film.  I focused on my body angle, leg extension and foot position at impact. I made sure to finish each kick with my leg high in the air.If  I wasn't doing it to my satisfaction on film, I would go back out and fix it. That's what I 'saw' in pictures while growing up in New Jersey. Legendary punters Ray Guy and Dave Jennings would always finish with their leg  high up into the air. I did my best to imitate this technique my entire career. But in the depths of my subconscious mind, I knew there was an easier way. 

        My 'Set & Pull' punting epiphany came to me in the spring of 2000. Three(3) years removed from the game, I finally understood the concept of 'letting go in order to gain control'. I realized why I had such a tough time having fun playing the game of football. Undiagnosed torn ligaments in my hip and a broken back didn't help things much,  but I knew there was an easier way to create leg(foot) speed.  I didn't have the patience(or bio-mechanic) knowledge to relax and allow my leg to release. My negative mental 'chatter' caused me to drift. I focused on 'results' versus 'process'. I knew I could do better. I wanted to be perfect.

         The game of life has a strange way of teaching us lessons. After all the years of work. The countless  hours of frustrating trial and error. The lesson was this ....  All I had to do was "let go". 

 This is why I teach................GM

.

A Ticket To Ride

           One of my goals is to teach as many kids as possible the secret to punting the football consistently. Many retired college/ NFL players and coaches can 'pop a Bud", tell war stories and go on about who they played with. This is whole different ball game...... I want to teach what hasn't been taught before. I want to share my hard earned wisdom and give every dedicated high school/college punter the ability to earn a scholarship and experience the thrill of punting in front of 100,000 fans. I want to let each athlete know the importance of being part of a team. The importance of getting your degree and using football as a stepping stone to life. My relationships with head coaches across the country will open the doors. There are hundreds of schools that are looking for punters, kickers and long snappers. And if I believe in you, I'll make sure every college and university is aware of your talent. It's a matter of developing a consistent rhythm and being able to repeat it under pressure. The Set & Pull punting technique is the ticket to be part of a team, to build self esteem and fulfill a dream.

        There are many camps and great coaches that can help you develop into a competitive punter. Steve Hoffman, Pat Sempier,  Mike McCabe, Gary Zauner to name a few. Not for their lack of effort or passion, but too many coaches fall into the trap of focusing on the 'results'. The hang time. The 'get off' time. The drop. High extension. The secret is to learn how to 'snap your leg'. These are all products of a process. When you learn to snap your leg properly, the get off time, the stepping pattern, the drop, your extension, trajectory, placement and hang time will simply fall into place.This is where the 'Set & Pull' technique comes into play.

  While I was playing at Michigan State and then the following 9 years in the NFL,  I would tell myself -  "Get the drop out", "Take short, urgent steps" , "Keep your head down", "Get your leg up into the air". These are all valid goals and coaching points. And I did a pretty good job of executing them. However they are all 'products' of the the 'process' of snapping your leg properly. The Set & Pull. 5.0 The "All Pro Move". Staying balanced physically and mentally. Keeping your shoulders, hips and feet square. Letting go in order to gain control.

      During my whole career, I was constantly looking for the perfect stroke. I would say to myself " It's got to be easier than this!!!". Grinding it out on the practice field. Always feeling 'rushed'. A tendency of mine was always trying to 'kill it'. Which would lead to long steps, inconsistent drops and mis-hits.When I finally figured out how to REALLY snap your leg, I was 5 years removed from the game. It's definitely not easy to do. If it was, everybody would be out punting footballs. It takes time and dedication to the 'process'.

If you can get a hold of some old film of Ray Guy, you'll see poetry in motion. Ray Guy's flexibility and innate ability to snap his leg has been a mystery.......... until now.

     While coaching St. Louis Rams' Donnie Jones the technique at LSU, he struggled at first. The patience and timing needed to execute the Set & Pull technique can be elusive. I've had many students that would say "I can't do this!". But Donnie stuck with it and is one of the premier punters in the NFL!

    The same can be said of Alabama's PJ Fitzgerald. At first, PJ struggled with the idea of  using the S&P  move. "Letting go in order to gain control". But he stuck it out, worked with Mike McCabe at One On One Kicking, and had a brilliant senior season and was an integral part of the 2009 National Champion Crimson Tide.

      Years of trial and error in the heat of battle, infinite hours of film analysis and coaching  has led to my development of the most efficient style of punting to date......... The Set & Pull 5.0. The 'All Pro Move'. I'm looking forward to teaching this technique to the masses........ Parents and coaches included.

Balance and Posture

There are many reasons why I teach the 'Set & Pull' technique, but one of the most important is that it eliminates the many 'moving parts' that come with punting the football at the amateur level. If we can simplify our 'stroke' and repeat it consistently, we'll have the best chance at having fun and performing at our highest level.

    One of the most over-looked aspects of punting the football is balance and posture. Similar to a golfer getting ready to start his/her swimg or a baseball player in the batter's box, one common denominator is the positioning of the feet and body. In order to create the most kinetic energy possible( foot speed, club head speed, bat speed, etc), our posture and balance must be solid. With solid balance, we'll be able to allow our body to unfold naturally, giving us the least resistance and maximum foot speed.

    

    Within the 'Set & Pull' technique, I teach an 'adjustment step', so my balanced 'ready position' is as follows:

      With feet shoulders width apart, take a balanced stance with the 'plant foot' forward.  The toe of the kicking foot aligns with the instep of the plant foot. The enables us to athletically move  laterally and vertically if the snap is off target. Since I teach our athletes to have a  'bounce in their step', I like the weight of the body slightly towards the toes.  With your chin up slightly, take a deep breathe, exhale and bend at the waist. (see photo). The shoulders, arms, hands, hips and feet are square to the target. Let your arms hang naturally in front of you with your thumbs gently opening outward. This will give your long snapper a good target.

      Energy is stored in both of our legs(plant and kicking). In true game conditions, the flight of the ball from the long  snapper will vary. Being in a relaxed  'football position' when the ball arrives helps us get into 'the  flow' of a smooth stepping pattern. This balance and posture will keep our feet 'under us' during the stepping pattern. In order to take advantage of all of the leverage and power of the 'Set & Pull', we must have patience and remain relaxed and balanced throughout the motion.

      One of the many benefits of keeping our feet 'under us' with a solid base is that the drop will have a better chance of being released into the 'hitting zone'. When we take long steps, lean back and 'come out of it' at impact, we 1) lose balance and power, 2) lengthen our kicking leg and 3) shorten our drop. This leads to the feeling of having a 'short drop', when in reality you've created a 'long leg'.  Work on keeping your feet 'behind you' during the stepping pattern and you'll feel the balance and control needed to 'rip it'.

Good Punting- GM

All-Pro Special Teams Academy

    
        To have success in the kicking game, foot speed is most vital component.

       Beginning November 15th, 2011, my team of current/former All-Pro NFL players will be available for individual and group instruction in  Florida. In addition to a step by step introduction to the 'Set & Pull' technique, the 'a la carte' menu will include in-depth film analysis, a bio-mechanics evaluation, pool training as well as customized strength and conditioning programs with former NFL strength coach Jeff Fronk (www.fitnessbyfronk.com).

   To inquire about available times and pricing,  please contact Coach Montgomery via thepuntingcoach@gmail.com or call 248-752-7572.

Aussie Footballers - The Transition

                                                            Chris Bryan

         When it comes to punting in the NFL, there's a new trend that is giving many Australian footballers the opportunity to showcase their talent. In recent years,  Darren Bennett (Chargers), Matt McBriar (Cowboys), Ben Graham (Cardinals), Chris Bryan (Buccaneers) and  Sav Rocca (Eagles) have all suited up on Sundays and showed they can not only compete, but dominate. With a wide variety of kicks, Aussie footballers are also making their way to the USA by way of college scholarships, with the ultimate goal of having a shot to play in the NFL.

       During my recent trip to Australia, I had the opportunity to work with coaches Nathan Chapman and John Smith from ProKickAustralia (www.prokickaustralia.com). Since 2006, Nate and John have been training Aussie footballers to make the transition and land scholarships in Division 1A schools(Tom Hornsey (Memphis), Alex Kinal (Wake Forest)). We also have three studs that are in the process of solidifying scholarships in P Christian Eldred, P Sam Irwin and P/PK Marcus Kinsella...... ( D1 Coaches - For inquiries of availability/eligiubility,  please contact Nathan Chapman at nathan@prokickaustralia.com

       ProKickAustralia has been training AFL veterans in order to land a roster spot in the NFL. P Chris Bryan, who played 6 games for the Tampa Bay Bucs last season, is a player who really stood out as a 'game ready' punter that can hold for FG/PAT placements as well. His tall frame (6'5") and sound form give him the ability to create excellent leg speed with minimal effort. Others names to look out for in the NFL in 2011 are P/PK David Lonie (California), P Josh Bartel and P Scott Crough

    As you can see in the video clip below, Chris takes nice short steps, maintains proper posture/body angle, floats the drop and snaps his leg up and through the impact zone effortlessly. The slight lean backwards after impact has since been corrected. During May/June/July, I will be working with Chris at my Michigan facility in preparation for the his upcoming 2011 NFL season.

                                                           

Discovering The Ultimate Impact Zone

     People ask all the time, "What is the Set & Pull technique anyway?"

       Do I need to start all over and use the Set & Pull immediately? Nope

       Is it a style that needs to be followed point by point? Nope. 

      Is it a style that every high school college and pro punter and/or kicker should use? Nope.

       Fact is the Set & Pull isn't a punting style or technique at all. 

      The' Set' is strictly a reminder of how to set your lower leg(knee) to 85-90 degrees while gliding into your plant foot placement. Setting the leg properly is vital in creating the much needed lag in order to create maximum foot speed.

    Once the leg is "Set" and as the plant foot 'posts' into the ground (hopefully pointing to the target line), the 'Pull' is a simple reminder of how to begin the downswing on the punt or kick.

    The final violent snap through the impact zone is the product of letting the lower leg swing freely.

    After speaking with my former team mate and 19yr NFL veteran kicker, Matt Stover, we both agree that putting any label on a punting, kicking or snapping style would only serve to confuse our athletes. Matt and I both know old habits are hard to break. In discussing our years working together. I explained the work I've done with many college players as well as current St Louis Rams punter Donnie Jones. And the consensus was - every punter and kicker that ever suited up on Sundays all had one thing in common -  a lower leg that snapped violently THROUGH the ball in the impact zone.

 And why is it so important to snap your lower leg/foot THROUGH the ball at impact?

 1) When you snap your foot THROUGH the impact zone, you are using maximum foot speed due to the fact the ball will accelerate OFF your foot while it is still moving with maximum velocity(on target).

 2) When you snap your foot THROUGH the impact zone, the ball will stay on your foot longer, hence creating better spin and direction control on the kick. When you make sure to accelerate THROUGH the impact zone, the ball will compress decompress and spin/turn over in the direction intended as well.

Your STYLE Is Yours!

Whatever posture, balance, stepping pattern, head position, grip on the ball  a punter chooses leading up until impact of the ball (when the foot hits the ball) is his 'STYLE'.

And after the ball is off his foot, any and all  feet, body, hip, arm  or head  posistion  along with their own follow-through  is his 'STYLE'

Our goal is not to change your STYLE.

Grip It and Rip It

With over 50 yrs of NFL experience, our goal is to share the All Pro Secret that  has known for decades, but never articulated. We want to show you the EXACT positioning of your feet, knees, hips, core, arms  and  body in order to maximize foot speed and accuracy.

     When you watch super slow motion of all the great ones, there are many discrepancies in their posture, hip stability and alignment, balance,  the timing of the setting of the ankle(pronation), the timing of the setting of the leg, foot placement on the plant foot and even on the impact on the ball itself. The athletes all have different STYLES. Landeta, Roby, Stark, UG, Bennett, Feagles, Guy, Jennings all had different STYLES..

      However, the most distinguishable constant with all these great punters was that  they all had identical lower leg action at the impact of the football.......  the actual upper and lower kicking  leg position during the milliseconds prior to ball contact.... all the way through impact..... and then to the release of the ball off their foot. At impact, all within a few milliseconds, the ball compresses and then decompresses off the kicking foot.

   The direction of the punt FG and or kickoff is directly related to:

 1) How long you can keep the ball on your accelerating foot and

2) While the ball is on your foot, maintaining the snapping motion through the ball towards  intended target.

   Post Script  -  We will teach you, bio-mechanically, the 'how and why' your body must be aligned and then unfold perfectly at impact. How the timing of the release the kicking leg is the most vital component in creating the consistent foot speed needed to punt and/or kick a football effectively.

'Set & Pull' are simple reminders  ..... The STYLE is up to you!

The Art of Punting

    

                  

                  When it comes to player analysis, the most important(and most difficult) thing to do is understand each players 'stroke' and know how to diagnose the inconsistencies. The exact  mechanics of the punting motion and leg action has to be defined to each and every punter. If the proper posture(neutral hips) is maintained throughout the entire punting motion(catch to kick), the steps, drop and leg snap will follow in harmony.

                  While working with Cincinnati Bengals punter, Kevin Huber, we really focused on proper posture, neutral hips, a consistent drop to Kevin's impact zone and accelerating 'through' the ball vs. 'at' the ball.

THE ART OF PUNTING

        Rhythm, timing and patience are the key elements required to execute an effective punt. From catch to kick, punting is one fluid motion. After all the work, after all the repetitions, after the mental  preparation, we must trust the process while in the heat of battle. A great punt is the product of trusting the process. An 11 yard block point is a product of trusting the process. A 1.2 second “catch to kick” is the product of trusting the process. A punt with 5.0 second hang time is a product of trusting the process. As in all aspects of life, we have to let go in order to gain control. We can’t squeeze it, white knuckle it or force it to happen. We have to let it happen. Less is More - Once a consistent rhythm is minimal physical effort by allowing your lower leg to properly release which will violently snap your foot through the hitting zone established, less effort actually produces better results.  We need to take a deep breath, relax, trust the process, and finish.

                                              INTRODUCTION

             

              Field position is one of the key ingredients to winning in the game of football.  An effective punter that can change field position is a priceless commodity. The process of punting has four major elements: 1) The Posture/ Body Angle, 2) The Footwork, 3) The Drop and 4) The Leg Snap. Mastering each element will be only made possible by being mentally and physically prepared to compete every time you step on the field. By following faithful daily routines of drill work and conditioning, the punter will be able to repeat the one fluid motion needed to achieve effective hang time, distance and placement.

        Maintaining the proper body angle, “letting your hands work” on the grip, “letting your get feet into the ground” on the approach, "floating the drop" to the hitting zone, the patience of  "waiting” on the leg snap and ”finishing” the kick will give you the best chance of becoming an efficient punter.

       Due to the aggressive nature of the game of football, patience and timing are skills that are only mastered through mental preparation, repetition and muscle memory. The philosophy of the “Set and Pull ” technique is to maximize foot speed with minimal physical effort by allowing your lower leg to properly release which will violently snap your foot through the hitting zone.